UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Unlocking Heart Health: The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal cardiovascular health. These good fats, found in specific foods like salmon, chia seeds, and fish oil, have been shown to decrease the risk of heart disease. They accomplish this by reducing triglyceride levels, improving good cholesterol (HDL), and mitigati

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